Fall is the wonderful time of year when the temperatures begin to drop, the air gets drier and the leaves begin to turn color and get pulled into the air by the brisk winds.
Autumn is a time when nature sheds what it does not need. A lesson for us as well to release all that we don’t need or love anymore in our life, so we can allow space for new growth in Spring. With no space there is no room for growth and hence no new beginnings. As the leaves fall off the trees, to bare their souls to winter we too need to heed the seasonal changes.
The dry air and wind impacts not only the trees but our bodies as well, drying out our skin, eyes, hair and even bowel movements. Days begin to get shorter, yet activity often gets busier as school begins and holidays approach. More stress, less time, and more dryness. At a time of year when you want to look and feel your best, you are prone to dry skin, short temper and stress? Yes, but if we look to Ayurveda, we see how a seasonal change can easily be managed, leaving our bodies happy, balanced and comfortable.
The practice of abhyanga, or warm oil massage is perfect for this time of year. It is a full body oil massage that you give yourself, or you can utilize the talents of an Ayurvedic practitioner. The warm oil helps soothe the season’s dryness and cold, and not only will your skin feel better, but you will also feel a better sense of full-body balance.
As the season transitions, you will notice your diet needs shift as well. Some of this is influenced by locally available foods or subtle cravings for things to bring your body warmth, moisture and comfort. Hearty soups, hot cereals, meats and eggs, which are full of nutrients to keep your immune system fighting strong, begin to replace light fruits and raw vegetables. Savory spices are used freely.
Five portions of fruit and vegetables a day are a must. Look out for seasonal favorites, including pumpkins, carrots and sweet potatoes which are rich sources of beta carotene, helping to boost immunity. Fresh mushrooms are another great option: they are rich in protein and contain powerful anti-viral chemicals and cholesterol-reducing compounds.
And don’t forget apples and blackberries – they make the perfect combination for a healthy autumn pie. Buy organic whenever you can. It is more likely to have been locally grown so chances are the fruit will be fresher and retain more nutrients.
Your body is seeking warmth and grounding in ways beyond food as well, including loving relationships, the stability of routines, warm environments and slow, gentle exercises.
All of these practices are beneficial whether you follow an Ayurvedic lifestyle or not. A seasonal routine helps your body stay in balance, which in turn gives you better body function and more restful sleep, which then reduces stress and leads to more comfort. It is a complete and beautiful cycle. Just like the leaves on the trees.
Breathe in the freshness of the autumn air (and all its Vata energy), and with it gain more energy. Let go of what you don’t need any more: donate, sell or repurpose what you can, and clear space in your home, heart and life for future changes and growth. Wrap yourself in the colors of the season, a warm orange scarf, a bowl of squash soup, a roaring fire, and enjoy the change of the leaves as you stroll through the trees on an October morning.
We hope you enjoy this season in good health!
For personal coaching on how to make distinctive positive changes to your life, or to talk with an Ayurvedic expert to advise you on an optimal plan based on your personal body type and lifestyle to aid in your digestion and wellness, please get in touch through the contact form by clicking contact us above. I look forward to hearing from you