Destinations - Wabi Sabi Wonder Travel - Page 3
Travel Essentials Shop

Destinations

Travel adventures big and small

Wine, Dunes, Food, and Cherries Galore: Summer in Traverse City

Destinations /

Traverse City is a picturesque town known for its natural beauty, vibrant cultural scene, and rich history. This charming city is not only famed for its scenic lakeshores and award-winning vineyards but also for being the “Cherry Capital of the World.” Every summer, Traverse City comes alive with the National Cherry Festival, a beloved tradition since 1925 that celebrates the region’s bountiful cherry harvest. This week-long extravaganza offers a delightful array of activities, from parades and live music to cherry-themed treats and family-friendly fun, drawing visitors from near and far to revel in the community spirit and delectable delights.  So, of course, I had to check it out. Day 1: With an early check-in at the charming Hotel Indigo  downtown, (which was perfect for earning those IHG points, and the location was perfect—close to everything and offering stunning bay views), I dropped my bag and started my adventure with a stroll.  But first coffee!  I asked a random local for a recommendation and was directed to Hexenbelle, a super-friendly women-owned café with wonderful coffee. To the woman who recommended this place, THANK YOU!  While I was planning on just a quick grab-and-go, the inviting patio and creative Palestinian menu were too tempting, and I found myself enjoying a breakfast pita that burst with flavor while soaking up the sunshine and chatting with a few ladies at the next table. Once well-fueled for exploration, I continued my walk through the vibrant downtown. Filled with unique shops, downtown was a pleasant surprise. Higher Art Gallery (another woman-owned spot)  had a whimsical collection, Haystacks offered unique breezy summer pieces, and Great Lakes Bath and Body smelled so good just walking in the door that I couldn’t resist buying some of their locally made soaps. As a side note, when I unpacked at home, the scent of the soap had freshened everything in my suitcase! So nice. In the afternoon, I headed to the Old Mission Peninsula for a wine-tasting tour. There are ten wineries, but I only made it to a few. My first stop was Chateau Chantal  for a wine tasting and tapas pairing where artisanal small bites were thoughtfully crafted and served to complement and enhance the flavors of each wine. The views of the rolling vineyards were breathtaking, and their Riesling was divine—crisp, sweet, and perfect for a summer day. Next, I visited Black Star Farms,  where I indulged in their famous Arcturos Pinot Noir Rosé. Dry, fruity, and light, it’s a lovely wine that can go the distance beyond summer. As one of Michigan’s pioneering craft distilleries, they also create European-style fruit brandies, and for the Cherry Festival, Black Star Farms makes cherry wine and cherry apple cider. Dinner was at The Cook’s House,  a cozy restaurant that focuses on farm-to-table cuisine. I had the most amazing meal: a starter of heirloom tomato salad followed by a succulent pan-seared whitefish, perfectly paired with local vegetables. To finish, I treated myself to a cherry crumble—because you can’t visit Traverse City in the summer without having cherries at every opportunity! Day 2: After my first day of indulgences, it was time to burn off some calories. So, in the early morning, I ventured to the Sleeping Bear Dunes National Lakeshore —about half an hour from downtown—to try the Dune Climb. This steep, sandy slope is a bit strenuous, but the panoramic views of Lake Michigan are worth every step. I recommend leaving the sandals behind and opting for hiking boots to keep the sand out. And pace yourself. Walking uphill on soft sand can be tough, but the views from the top are breathtaking. Walking, sliding, or rolling back down is fun—everyone was doing all of that! After the climb, and a big cold bottle of water, I drove the Pierce Stocking Scenic Drive, stopping at every overlook to soak in the majestic landscapes and read about the geology, ecology, and history of the area on signs posted along the way. These signs explain how the dunes were formed and the significance of the local flora and fauna. The drive is about a 7.5-mile loop that takes you through lush green areas, overlooks the water, and crosses a covered bridge that is a perfect photo spot. In the afternoon, I rented a kayak for a few hours and paddled around the calm waters of Grand Traverse Bay. It was so peaceful and a great way to see the coastline from a different perspective. Traverse City Kayak provides kayak rentals with easy access to both East and West Grand Traverse Bay. They offer delivery services to various launch points, making it convenient to start your paddling adventure. You can rent single or tandem kayaks, and they also provide guided tours. FUN FACT: Traverse City is near several underwater preserves, including the Grand Traverse Bay Underwater Preserve, which protects numerous shipwrecks. Divers can explore remnants of schooners and steamboats in relatively shallow waters After a day of hiking and kayaking, it was time to clean up and take a nap before dinner. The historic Village at Grand Traverse Commons is home to many popular restaurants, and it was there that I found Spanglish —a fun Mexican spot with fresh ingredients and hefty portions. I enjoyed a plate of soft tacos (you can get them in pork, beef, chicken, or veggie), and their homemade “limonada,” a crisp, not-too-sweet lemonade.  Before bed, I had to check out the view from the hotel’s rooftop bar/restaurant.  It was breezy and comfortable with a view over the water and the beach volleyball courts (where some die-hards were still playing as the sun went down).  I found the Black Star Farms Arcturos Rosé on the menu and enjoyed every sip (again!). Day 3: With body parts still aching a bit, day 3 was more laid back.  I explored the Village at Grand Traverse Commons more thoroughly and joined a guided tour to learn about the history of the former asylum—so fascinating! For those who love architectural history as

Wine, Dunes, Food, and Cherries Galore: Summer in Traverse City Read More »

Chase travel perks

The Best Travel Perk Credit Cards Now

Destinations /

Navigating the World of Travel Rewards: A Guide to Maximizing Your Perks One of the best ways to get travel perks is by using a travel reward credit card. As a traveler, few things are more satisfying than knowing you’ve turned your everyday spending into an unforgettable trip. If you’ve ever heard someone casually mention how they “just used points” for an upgrade or a free flight, you might have wondered how to get in on the action. The truth is, travel rewards can open up a world of opportunities, but they require some planning and strategic thinking. Whether you’re new to travel rewards or looking to refine your strategy, this guide will help you understand how to make the most of these programs. Understanding What You Want from a Travel Rewards Card. Before diving into the specifics, it’s essential to decide what you want out of a travel rewards card. Different cards offer various benefits—some are flexible, allowing you to use your points with multiple travel service providers, while others are tied to specific airlines or hotel chains. For instance, if hotel perks are your priority, a hotel-branded card might be your best bet. Take the Marriott Bonvoy card, for example. It offers points for spending at gas stations, grocery stores, and dining out, which can then be redeemed for stays at Marriott properties around the world. The perks don’t stop at free nights—you could also enjoy room upgrades, late check-outs, and welcome gifts depending on your status and spending habits. With Marriott hotels available at multiple price points across the globe, this card could be a smart choice for frequent travelers who favor consistency. On the other hand, if your travel plans are more varied—flying different airlines, staying in various types of accommodations, and seeking out unique experiences—a more flexible travel rewards card like the Chase Sapphire Preferred® might be a better fit. This card is renowned for its generous sign-up bonus, flexible rewards redemption, and high-value points for travel and dining. The modest annual fee makes it accessible for most travelers while still offering significant value. So, say you primarily want hotel perks, let’s start by looking at hotel-based cards. If there is a particular chain you prefer, that is a great way to build up points towards stays. The Marriott Bonvoy card is great for that. It can also get you perks on check in, like potential upgrades, late check-outs, property credits, welcome gifts, etc., depending on your spending and staying habits. The nice thing about Marriott Bonvoy is that they offer hotels at multiple price points and there are Marriott-family hotels just about everywhere. Then take a look at your spending and traveling habits. If you really like to get lounge access, but only fly a few times a year, the annual rate for a card offering this perk may be more than buying a day pass for the lounge. Some perks are only generated for spending on travel related services, or dining out, so if you’re using your card to mostly pay for other things, it may not win you any points…literally. There are also some cards where the perks are only given if you book your travel through their travel service–where costs may be higher than a discount rate you may find through other channels. You’ll get great concierge service, but potentially not as many options. I love staying at VRBO, AirBnB and even hostels during a lot of my travels, and unfortunately, these are not always options through some of the card-provided travel service platforms. When signing up for a new card, also look at the number of “bonus points” they may give to new cardholders, and the spending you need to do (usually in the first few months) to get those points. Be realistic about if your normal spending habits will reach the amount needed. Navigating the Fine Print and Understanding Perks When considering a travel rewards card, be sure to read the fine print. Some cards require you to book through their travel service to earn points, which could mean higher costs or fewer options compared to booking independently. If you prefer the flexibility of staying in Airbnbs, VRBOs, or hostels, make sure the card’s travel platform supports these choices. Sign-up bonuses are a key factor to consider as well. Many cards offer significant bonuses if you spend a certain amount within the first few months. However, be realistic about whether your regular spending habits will meet the required threshold. For example, the Capital One Venture X Rewards Credit Card offers high rewards rates on travel booked through its portal, along with valuable travel credits. But if you don’t typically book travel through specific portals, you might miss out on maximizing your points. Here are some of the best travel perk credit cards available. Of course “best” has a lot to do with the information provided above. Recommendations made without any compensation. A few final tips: To maximize your travel rewards, get organized. Use a spreadsheet or a rewards tracking app like AwardWallet to keep track of your points, spending, and the perks available to you. Also, consider “churning” cards—applying for new ones, earning the sign-up bonuses, and then canceling them—if you’re comfortable managing multiple accounts. However, be aware that this strategy can impact your credit score and potentially lead to debt if not managed carefully. Finally, remember that earning travel rewards is a long game. It may take time to accumulate enough points for that dream trip, but with patience and a strategic approach, you’ll find that the rewards are well worth the effort. Whether you’re aiming for a free flight, a luxurious hotel stay, or simply want to enhance your travel experience, the right travel rewards card can be a powerful tool in your travel arsenal. Fine print: Are there blackout dates or restrictions for redeeming travel? Do your rewards points expire after a certain amount of time? Make sure you understand any limitations. Perks: Your travel credit card

The Best Travel Perk Credit Cards Now Read More »

Amsterdam

Discover Amsterdam: A 3–4 Day Itinerary of Canals, Culture, and Charm

Destinations /

  Discover Amsterdam: 3 days of Canals, Culture, and Charm Amsterdam is a city that has it all: charming canals, historic windmills, world-class art, and vibrant neighborhoods begging to be explored. Whether you’re cycling like a local, cruising the canals, or indulging in the city’s legendary apple pie, cheese or “coffee”, Amsterdam strikes the perfect balance between history, culture, and fun. Ready to plan the ultimate 3–4 day trip? Let’s go! Day 1: Canals, Culture, and a Sweet Start Morning: A Canal Cruise to Start Start your Amsterdam adventure with a canal cruise departing from Central Station, one of the most convenient and iconic departure points in the city. It’s a seamless way to dive into the charm of Amsterdam’s UNESCO-listed 400-year-old waterways while learning fascinating tidbits about the historic merchant houses and bridges that make the city so unique. Tickets start at €18, and many cruises offer multi-language commentary. Fun fact: the narrower the canal house, the wealthier the merchant—style over space was the name of the game!     But first, coffee Before your cruise, stop at Coffee & Coconuts, a trendy spot offering freshly brewed coffee and vibrant breakfast options. Their relaxed vibe and great coffee are the perfect prelude to your day. Alternate departure points & coffee pairings: Some pair wine and cheese, I pair coffee and cruises (OK, coffee and anything, but I digress…) If you are not staying near the Central station, you likely still do not need to go far to hop on a morning cruise as there are several departure points in the city.  Here are just a few, with some cafes to stop at before you depart. Rijksmuseum/Museumplein: A picturesque spot for departures near the Rijksmuseum. Stop at Blushing Amsterdam for coffee and a light breakfast. Cruises in this area often include picturesque views of the museum quarter. Damrak: Cruises are available steps from Dam Square; this area features several cruise operators offering both classic and themed tours. Grab a cup of coffee from Sweet Cup for a cozy start. Anne Frank House/Prinsengracht: Perfect for visitors planning to combine a canal ride with a trip to the Jordaan district and/or a visit to Anne Frank House. Enjoy coffee at Winkel 43, where their apple pie is also a must. Seriously, it may be the best pie you ever eat, from anywhere (sorry, mom). More on this later.  If you’re here on an early Saturday morning the ‘Boerenmarkt’ occupies the Noordermarkt here too. This is the market where farmers used to sell their crops in the old days, but it has now become well known throughout the country for its wide range of organic products. On Mondays, the market transforms into a flea market where you can find antiques, clothing, and unique trinkets.  On both market days Winkel43 opens at seven in the morning and a tasty slice of fresh apple pie is waiting for you. Don’t forget the fresh whipped cream. Afternoon: The Rijksmuseum Head to the Rijksmuseum (€18) after your canal cruise to dive into Dutch art and history. Spend a few hours with Rembrandt, Vermeer, and the jaw-dropping Cuypers Library. Afterward, wander the Museumplein—a perfect spot for photos or a quick snack. This cultural treasure trove could easily take 3–4 hours, so pace yourself! Stop for Apple Pie: Winkel 43OK, you’ve earned it.  If you did not get here for coffee this morning (or even if you did), make your way to Winkel 43 in the Jordaan district for their legendary apple pie. With its buttery crust, cinnamon-spiced filling, and dollop of whipped cream, it’s the perfect reward for your day of exploring. If it’s a nice day, grab a seat on the terrace and enjoy your pie, delicious coffee, and a grand view. You will thank me for this. Rijksmuseum Rijksmuseum Cuypers Library Apple Pie at Winkel43 Late afternoon/Evening: Dinner and a Jordaan Stroll The Jordaan district is a maze of narrow streets, canals, and picturesque bridges. Originally built in the early 17th century as a working-class area, the Jordaan has evolved into a upscale, trendy, and sought-after neighborhood following a large-scale urban renewal effort in the 1970s. The Jordaan is lined with Amsterdam’s iconic canal houses, originally built as homes for merchants and artists (like Rembrant)—some still featuring the traditional hoisting beams used to move goods to the upper floors. These houses are narrower and simpler than those found in wealthier areas like the Grachtengordel (Canal Ring), but their stepped gables, decorative facades, and historic charm make them architectural treasures. While you’re here, consider seeking out one or more of the hidden Hofjes for a few moments of quiet (an introvert’s dream). If you enjoy the Begijnhof, consider seeking out some of the district’s hofjes for a quiet escape.  These courtyards reflect Amsterdam’s social history, particularly its care for the vulnerable. Many are unmarked or hard to find, which can add a bit of fun and adventure to the hunt. Karthuizerhof is a peaceful courtyard with picturesque surroundings that was originally part of a monastery. Hofje van Brienen was built in 1804, with a lovely garden perfect for a moment of solitude.  And St. Andrieshofje dates back to 1617—its slightly less polished but rich in character and history.  Please keep in mind that the hofjes are private property.  Visitors are welcome, but maintaining quiet and good behavior is appreciated. Located at the edge of the Jordaan, Westerkerk is a stunning 17th-century Protestant church known for its iconic 85-meter tower. Its Renaissance-style architecture and position along the Prinsengracht make it one of Amsterdam’s most recognizable landmarks. Fun Fact: Rembrandt was buried here in the Jordaan district (though the exact location is unknown) Stay in the Jordaan district for dinner, where cozy cafes serve Dutch classics like bitterballen and stamppot. These “brown cafés” (traditional Dutch pubs) often feature live performances of Amsterdam folk music. After dinner, take a leisurely stroll along the canals as the city lights reflect on the water. It’s pure magic. Let’s take a moment to

Discover Amsterdam: A 3–4 Day Itinerary of Canals, Culture, and Charm Read More »

California Zephyr Scenic train route

Exploring the USA by Rail

Destinations /

Have you explored Amtrak’s scenic train routes lately? Exploring America by rail in the summer is an adventure like no other, combining breathtaking views and a unique way to journey across the country. Whether you’re a solo traveler seeking solitude and scenery (or just don’t want to drive long distances on your own), or a family looking for a memorable getaway, Amtrak’s scenic train routes offer something special for everyone. Coast Starlight Route: Runs from Seattle, Washington to Los Angeles, California Highlights: This route offers stunning views of the Pacific Ocean, lush forests, and mountain ranges including the Cascade Range and the Santa Lucia Range. The journey passes through major cities like Portland and San Francisco, as well as the beautiful Willamette Valley and parts of California’s scenic coastline. Notable Details: The Coast Starlight is known for its Pacific Parlour Car, which is exclusive to sleeper service passengers and offers a special dining and wine-tasting experience.  I enjoyed sitting near a family on this route one year.  The kids were thrilled with the Pacific Ocean views and the chance to see lush forests and mountain ranges up close. We made a fun game of spotting different wildlife and taking family photos in the Pacific Parlour Car. California Zephyr Route: Travels from Chicago, Illinois to Emeryville, California Highlights: Considered one of the most beautiful train trips in all of North America, this route traverses the plains of Nebraska to Denver, climbs through the Rockies and the Sierra Nevadas (offering views that are unavailable from any highway), and passes by noteworthy sights such as Donner Lake, the Colorado River, and Moffat Tunnel. As someone who loves getting lost in the vastness of nature, riding the California Zephyr from Chicago to Emeryville was a revelation. The plains of Nebraska give way to the towering Rockies, where I spent hours in the observation car, just soaking in the landscapes that stretched out endlessly. Notable Details: The Zephyr features the “sightseer lounge” observation cars with floor-to-ceiling windows that allow passengers to soak in the panoramic views. The route is also historically significant, following trails that were once used by pioneers.  INSIDER TIP: when reserving your seat/sleeper, aim for a car that faces south as you travel—this is where you’ll get the best views. Empire Builder Route: Runs from Chicago to either Seattle or Portland Highlights: This route offers a majestic backdrop of big sky country, the Northern Plains, and breathtaking sights such as Glacier National Park, the Cascade Mountains, and the Columbia River Gorge. Both solo travelers and families will find the Empire Builder route from Chicago to the Pacific Northwest mesmerizing. For me, traveling alone allowed me to connect with other like-minded adventurers, especially while gazing out at the big sky country of Montana. Notable Details: Summer is a fantastic time to ride the Empire Builder, as the long days allow for extended views of the rugged landscape, especially through Montana and the Pacific Northwest. Southwest Chief Route: Travels roundtrip from Los Angeles to the Grand Canyon, Arizona Highlights: This route offers a unique combination of urban and natural landscapes, starting from the bustling city of Los Angeles to the awe-inspiring Grand Canyon. Notable Details: Travelers can enjoy the diverse scenery of the American Southwest, including deserts, mountains, and the iconic Grand Canyon. The route includes a stop at Williams, Arizona, where passengers can disembark for a guided tour of the South Rim of the Grand Canyon. Adirondack Route: Travels from New York City to Montreal, Quebec Highlights: Known for its scenic views of the Hudson River Valley, Lake Champlain, and the Adirondack Mountains. During the summer, the lush greenery and expansive bodies of water make for picturesque landscapes. Notable Details: The Adirondack is often cited for its spectacular fall foliage, but the lush summers offer vibrant green views that are equally stunning. It’s an international route, so passengers should be prepared for border crossing requirements—pack your passport! Sunset Limited Route: Runs from New Orleans, Louisiana to Los Angeles, California Highlights: As America’s southernmost route, the Sunset Limited offers unique views of the bayous in Louisiana, the deserts of the Southwest, and Southern California landscapes. Notable Details: If you’re curious of what the fence looks like between Mexico and the US, the train passes along it for several miles as you pass through Texas.  This route runs three times a week and connects with the Texas Eagle train, providing more travel flexibility.  This is a three-day trip.  I highly recommend a sleeper car.  INSIDER TIP: Don’t miss getting a burrito from the “burrito lady” at the El Paso fresh air break.  Delicious! Maple Leaf Route: Runs from New York City to Niagara Falls Highlights: Go international onboard the Maple Leaf from New York City to Canada’s equally urban metropolis, Toronto. Along the way, you’ll travel through the beautiful Hudson River Valley, New York’s wine country, and the incredible gorges of the Finger Lakes region near the dramatic spectacle of Niagara Falls, where the Maple Leaf crosses the US/Canadian border. Notable Details: There are stops in cities like Albany where passengers can briefly disembark and explore.  While the Maple Leaf is not a hop-on, hop-off service, the USA Rail Pass can be used for a more flexible itinerary.  As this train includes a border crossing, pack your passport and be prepared for a wait as everyone goes through an immigration screening. Planning Tips When planning a summer trip on Amtrak’s scenic train routes: Book Early: Summer is a popular time for train travel, especially on scenic routes, so it’s advisable to book tickets well in advance. Check for Special Offers: Amtrak often has deals, especially for sleeper cars, which can provide a more comfortable journey for long routes. Prepare for Varied Conditions: Even if traveling in the summer, temperatures can vary widely along these routes (onboard and during breaks outside), so packing layers is recommended. Pack a plug adaptor with multiple USB ports if you have more than one device to keep charged. Amtrak

Exploring the USA by Rail Read More »

Shoshin skate image

Shoshin: How a Beginner’s Mind Can Transform Your Life

Destinations, Wellness /

Shoshin How a Beginner’s Mind can transform your travels and your life When I first moved to the outskirts of Kobe, Japan, I didn’t know the name for it—but I was already practicing Shoshin. Every grocery trip felt like a scavenger hunt. I’d fumble through handwritten signs (in Japanese), inspect unfamiliar produce with the curiosity of an alien botanist, and overthink a simple bow at the post office. But through all the awkwardness came wonder. I was paying attention. I was learning—constantly. And more importantly, I was open. Later, during a quiet afternoon at a local temple, I heard the word that put it all into perspective: Shoshin (初心). A Zen Buddhist concept, it translates to “beginner’s mind.” This isn’t just for when you’re new to something, or somewhere–that’s when it comes naturally.  It’s about approaching anything—even, or especially, what you’ve done a thousand times—with fresh eyes, curiosity, and humility. And it turns out, that is a practice for a lifetime. What is Shoshin? At its core, Shoshin means letting go of the illusion that we’ve figured it all out. That might sound frustrating, but it’s actually freeing. Instead of dragging around the baggage of assumptions and autopilot reactions, we step into each moment with: Openness: Releasing judgment and allowing space for surprise. Eagerness: Cultivating genuine curiosity, even when revisiting familiar things. Lack of preconceptions: Letting go of the “I already know this” mindset to make room for deeper learning.   Imagine reading a book you’ve loved for years and discovering something entirely new on the tenth read. Or sitting in a meeting and genuinely listening to a colleague’s opinion—even if you think you already know what they’re going to say. That’s Shoshin in action. Why It Matters In a world obsessed with mastery and expertise, Shoshin invites us to loosen our grip on being “right” and remember what it feels like to wonder. It reminds us that we don’t have to know everything to engage meaningfully. In fact, not knowing—when embraced with grace—can be the most powerful tool for growth, creativity, and connection. It can also help soften our inner critic. When we give ourselves permission to start fresh, mistakes become part of the process, not a sign of failure. When Curiosity Closes the Door: The Opposite of Shoshin If Shoshin is the mindset of “What can I learn here?”, its opposite is more like “I already know everything I need to know—thanks.” And let me tell you, I’ve met that version of myself a few times. She shows up when I’m tired, overconfident, or just plain cranky.   Like the time I confidently ordered what I thought was soba in a Tokyo train station noodle bar—only to discover (mid-slurp) that it was natto soba. Fermented soybeans. Slippery, stringy, and exactly the kind of surprise that demands beginner’s mind. Instead, I spent the next ten minutes mentally grumbling about textures, while the smiling man beside me was clearly enjoying his with delight. He asked if I was American. I nodded, still chewing. “Most foreigners don’t like natto,” he said with a shrug. “But sometimes, the second time is better.”   Touché, noodle guy. Shoshin lost that round.   That’s the thing with a closed mindset—it doesn’t leave a lot of room for magic, mistakes, or the chance to be pleasantly surprised. It says: “Nope, I’ve got this,” even when life’s whispering, “Maybe try again.”   When we slip into that fixed way of thinking, a few things tend to happen: We shrink our world: A closed mindset narrows our perspective. Instead of seeing new viewpoints or trying something different, we dig in our heels. That rigidity can feel comforting at first—like sticking to your usual coffee order because it’s “safe.” But over time, it makes us less adaptable and more stressed when something inevitably changes. We resist change—and it resists us back: Whether it’s a new job, a travel plan gone sideways, or a friend offering feedback we didn’t ask for, change tends to poke at the parts of us that crave control. A closed mindset braces for impact, while Shoshin says, “Let’s see what happens.” Spoiler alert: one of those is more fun. We miss the invitation: Not being open means we don’t even see the opportunity. That class you skipped because you thought you’d be terrible at pottery? The neighbor you avoided chatting with because you assumed you had nothing in common? Those could have been stories. Lessons. Or even lifelong memories. We talk down to ourselves: A closed mindset isn’t just judgmental outwardly—it can be brutal inwardly, too. The voice that says, “You’re too old to try that,” or “You’re not good with languages,” or “Why even bother?” isn’t just discouraging—it’s heavy. It keeps us from stepping outside our comfort zones and celebrating progress over perfection. We put strain on our relationships: When we hold on too tightly to being “right,” we leave little room for understanding someone else’s view. Over time, this creates distance, miscommunication, and a lot of missed chances to connect more deeply. And finally—we get stuck: Without flexibility, it becomes harder to bounce back from the unexpected. And let’s be honest—life is full of the unexpected. A beginner’s mind doesn’t prevent the chaos, but it does make us better at riding the waves.   The truth is, we all drift into closed-mind mode now and then. It’s human. The goal isn’t to be perfectly open all the time—it’s to notice when we’re tightening the reins and gently loosen our grip. Shoshin doesn’t ask you to unlearn everything; it just asks you to show up like you’re still learning. Because you are. We all are.   Next time you catch yourself shutting down or shutting out, try asking: What don’t I know yet? Sometimes, that one question is enough to crack the window open again. How to Practice Shoshin in Daily Life Whether you’re sipping tea in Kyoto or doing laundry in Kentucky, the beginner’s mind can be your constant companion. Here

Shoshin: How a Beginner’s Mind Can Transform Your Life Read More »

Empowered Adventures–Upcoming Itineraries

Destinations, Shop /

Empowered Adventures aim to take you to culturally rich locations around the world where you will get to immerse yourself in the local environment, enjoy eating and preparing local foods, and experience local wellness practices. You will travel with the Wabi Sabi Wonderful Life team of personal coaches and wellness experts, and a small group of other like-minded travelers. The right person for these adventures is: – curious about world cultures and looking for like minded people to travel with in small groups that blend in with the locals – eager to learn about new foods and experiences – looking for a vacation that also includes a focus on wellness, and includes daily fitness activities – working towards self-improvement and would benefit from daily casual one-on-one time with personal coaches and wellness experts to work with you towards your goals We had wonderful adventures in 2020 before the global lockdowns, including a Himalayan trek, meditation retreat and the golden triangle of India, and another Ayurveda, meditation and wilderness inspired adventure in Sri Lanka in March, and I am personally so grateful that I could do at least a little travel (and to these two magical places) in 2020. Due to COVID-19, the remaining itineraries for 2020 through Spring of 2021 have been cancelled. We hope to continue with the following trips in 2021/22, pending Covid travel restrictions.  We are also now requiring that all guests be fully vaccinated at least 3 weeks prior to the excursion: Austria, May 2021 Amsterdam, June 2021 Western Caribbean, July 2021 Northern India & Ladakh Marathon, September 2021 Adirondack Mountains/Lake Placid, October 2021 European River Tour & Holiday Markets, November 2021 Southern India, January 2022 Please click the contact us tab above and let us know which adventure you’re interested in and we’ll send you all the details.

Empowered Adventures–Upcoming Itineraries Read More »

Celebrating La Chandeleur: The French Day for Eating Crepes

Destinations /

La Chandeleur: The French Celebration of Crepes February 2nd in France just might be the tastiest holiday of the year! Happy La Chandeleur! This festival, falling exactly 40 days after Christmas, intertwines the threads of a Catholic holiday with those of an older, pre-Christian celebration that heralded the harvest and the midpoint of winter. Over time, these traditions have coalesced into today’s La Chandeleur, or Candlemas, spotlighting the crêpe—a dish symbolic of the sun and the circle of life, with its round shape and communal enjoyment reflecting a history where popes would distribute food to the poor on this day. And how does one celebrate?  By eating crepes, of course! The crêpe, a staple of French cuisine, owes its origins to Brittany in northwest France, where it was initially made with buckwheat, a crop well-suited to the region’s harsh conditions. Today, crêpes come in myriad varieties, from the simple suzette, flambéed with a sauce of caramelized sugar, butter, citrus juice, and Grand Marnier, to savory galettes stuffed with anything from ham and cheese to eggs and spinach. La Chandeleur is steeped in superstition. It’s not just about eating crêpes but how you eat them. Traditionally, crêpes are eaten at dinner, not breakfast, and the first crêpe made, often kept for luck, is tucked away in a drawer or cabinet.  Some in France place a coin on the crêpe while it cooks to bring luck, while others hold a coin in their right hand and flip the crêpe with their left—if successful, prosperity is believed to follow for the rest of the year.  It’s customary too, to sip boozy cider from a round bowl while enjoying your crepes. You must admit, that while Americans might bundle up on February 2nd to observe a groundhog predicting the weather, the French have a decidedly more delightful tradition.  That said, according to lore, if it rains on La Chandeleur, forty more days of rain will follow, but a sunny day suggests an impending end to winter—so somehow that groundhog’s predictive talents are intertwined here too. Where is the best place to celebrate? If you’re not in Paris to partake in the festivities, fear not. Many cities around the world with French communities or robust culinary scenes will have their own observances. From quaint bistros in New York to charming crêperies in Montreal, the opportunity to indulge in this cherished culinary tradition is never far away. Each place offers its unique twist on the classic, whether it’s a creperie in the Latin Quarter of Paris or a trendy new spot in San Francisco. Wherever you are, La Chandeleur offers a delicious excuse to brighten the midwinter gloom with a plate of crêpes, proving yet again how the French have mastered the art of celebrating life with good food and good company. The crepe: I honestly can’t remember when I had my first crepe, but I can look back fondly on a delicious Quebec City experience far before my “try-every-crepe-in-Paris” phase.  I was in Quebec for a few days of work one October and on Rue Saint-Jean was a bistro that always smelled like someone was cooking something really yummy when I walked by.  So of course, I went in.  I found it to contain a few cozy tables, a curved bar with people chatting softly and a few guys behind the counter making crepes.  I asked for a savory option, after chatting a few minutes with one of them, leaving the ingredients up to him, and was served a ham and cheese crepe that was the perfect choice. When you take your first bite, it’s so delicious that your eyes get wide, and you can’t help but smile. The cheese is gooey, the ham is a little smoky, and the thin crepe is so soft it almost melts in your mouth; a touch of Dijon giving it just a little tangy kick. You eat slowly, wanting to enjoy every single bite while watching the leaves dance in the wind outside the window. Sweet crepes are generally more popular worldwide, especially as a dessert or snack. These often come with toppings like Nutella, fruit, whipped cream, or sugar and are commonly found at street food stands and in casual dining spots. However, savory crepes, which might be filled with ingredients like cheese, ham, spinach, or eggs, are also widely enjoyed, particularly in France where crepes originated. Savory crepes are often served as a meal, making them a versatile choice for any time of day. In different regions, the preference between sweet and savory can vary based on local culinary traditions and personal tastes. If you’re looking for an easy crepe recipe you can make at home without any special equipment, I’ve got one for you HERE. Related articles

Celebrating La Chandeleur: The French Day for Eating Crepes Read More »

el arroz con leche guatemala

Your Guide to Guatemala: Color, Culture, Coffee, and Connection

Destinations /

Your Guide to Guatemala: Color, Culture, Coffee and Connection Guatemala is one of those places that hits all your senses at once—it’s got fire-breathing volcanoes, ancient jungle-covered ruins, and lakes that shimmer and sparkle in the sunlight. It’s also where you’ll find warm hospitality, complex history, and a kaleidoscope of color at every turn—from the food, to the fabrics and the building facades. In the cities, you’ll catch the smell of tortillas cooking over a wood fire, hear the buzz of tuk-tuks whizzing past colonial buildings, and feel the way everyone says buenos días like they mean it. Oh, and there’s coffee. Lots and lots of delicious coffee… It’s got enough culture, nature, and charm to keep you busy, but it also lets you slow down when you need to. Whether you’re a first-timer dipping your toe into Central America or a return visitor chasing that “I can’t believe this is real” feeling, Guatemala has something for you. Fancy hotel or hostel bunk bed, travel solo or with a crew—this place is flexible like that. Beyond its better-known destinations like Antigua and Lake Atitlán, Guatemala rewards the curious. The lesser-visited regions—Rio Dulce, Semuc Champey, the coffee-growing highlands—offer equal parts adventure and authenticity. This guide is here to help you do Guatemala your way—whether you’re here for a whirlwind two weeks or a longer, soul-stretching stay. Highlights and Routes Here’s a rough outline of the most popular—and rewarding—travel loops through the country: Antigua: The charming colonial heart of Guatemala, filled with cobblestone streets, pastel churches, Spanish-language schools, and some of the best coffee you’ll ever sip. Lake Atitlán: A crater lake surrounded by volcanoes and villages, each with its own personality. San Marcos is spiritual and sleepy, while San Pedro is laid-back and lively. Semuc Champey: Turquoise pools perched above a roaring river. It’s a trek to get here—but the reward is a jungle paradise. Tikal: Towering Maya temples in the northern Petén region. Stay overnight and catch sunrise from the top of a pyramid as howler monkeys stir the canopy. El Paredón: Surf town vibes meet sunrise skies painted in mango and magenta. Rio Dulce & Livingston: For something slower-paced and Caribbean-tinged, paddle through lotus-covered rivers and explore Garifuna culture. And don’t skip a coffee tour while in Antigua—De La Gente runs an incredible nonprofit operation that not only “tastes” great but tells the full story of Guatemala’s coffee industry, straight from the source. Is Guatemala Safe for Solo Female Travelers? Let’s be honest: Guatemala has a reputation that makes some travelers pause. Is there crime? Yes. Is it all aimed at tourists? Not remotely.  Most is outside tourist areas and most does not involve foreigners.  For solo women, the key is not fear—but awareness. My safety tips, woman-to-woman: Stick to the well-travelled trail. You’ll meet plenty of locals and fellow travelers along the way in the major tourist areas. Avoid night buses and limit nighttime travel overall. Roads can be winding and unsafe, and it’s harder to stay alert after dark.  And no matter when you are on a bus, DO NOT FALL ASLEEP.  This is like an open invitation to be robbed.  I recommend downloading a few good audiobooks or entertaining podcasts to keep you engaged and alert when on public transportation. Book shuttles in advance through your guesthouse or trusted agencies. Chicken buses are a local experience, yes, but they come with their own set of risks (more on that below). Dress with cultural awareness. This doesn’t mean dressing drab—just respectful. In indigenous communities, covering shoulders and thighs is appreciated. Keep bags in your lap on public transport—not overhead or under the seat. Don’t flash your tech or cash. Classic advice, still relevant. Trust your gut. It’s your best travel companion. I felt incredibly welcomed traveling solo in Guatemala. Locals were kind, helpful, and proud to share their culture. Just remember that confidence, awareness, and a good dose of common sense are always your best tools on the road. Getting Around Chicken buses: Colorful, chaotic, and cheap—but hold tight. They’re fast, crowded, and best avoided with large luggage or after dark. Shuttles: The easiest way to hop between popular towns. You can book online through sites like Bookaway or locally through guesthouses. Tuk-tuks: Common in smaller towns. Negotiate the fare before you hop in. Food — yes, please! Guatemalan food is deeply rooted in Maya traditions, layered with Spanish influences and local creativity. It’s hearty, comforting, and full of subtle spice and smoke—less fiery than its Mexican neighbor, but no less flavorful. If you’re the kind of traveler who explores a place bite by bite (guilty), Guatemala’s food scene will keep you curious and full.   What to Expect from Guatemalan Cuisine At its core, Guatemalan food is corn-based, with staples like tortillas, tamales, and atole (a warm, corn-thickened drink). You’ll find beans and rice on almost every plate, but it’s the sauces—often made with roasted tomatoes, chilies, sesame, or pumpkin seeds—that give dishes their depth. Guatemalan cooking tends to be mild, but not bland; it leans into earthy flavors, slow-cooked meats, and rich, homey stews.   Here are a few of my favorite traditional dishes—give them a try while you’re here. Pepián Often considered Guatemala’s national dish, this thick stew blends roasted spices, sesame seeds, pumpkin seeds, and tomatoes into a richly seasoned sauce served with chicken (or sometimes beef), potatoes, and rice. It’s warming, earthy, and complex. Jocon de Pollo A bright green stew made with chicken and tomatillos, cilantro, and green onions. Think tangy and herbal, typically served with rice. Kak’ik A traditional Mayan turkey soup from the highlands, made with achiote (annatto), tomatoes, and spices. It’s known for its vibrant red color and soul-satisfying flavor. Tamales These are nothing like their Mexican cousins. Guatemalan tamales are often large, wrapped in banana leaves, and filled with masa (corn dough) and seasoned meat or vegetables. They’re usually reserved for weekends or celebrations. Chiles Rellenos Bell peppers stuffed with spiced meat and vegetables, then battered

Your Guide to Guatemala: Color, Culture, Coffee, and Connection Read More »

Thermal Bath in Budapest

Thermal Spas–the Ultimate Relaxation

Destinations /

Some of my greatest travel experiences have included some time at a thermal spa.  These have been anything from small natural thermal pools to large man-made thermal baths–heck, even just a hot tub in the middle of a trip is a nice escape!  For relaxing and rejuvenating, a hot spring of some sort or another just can’t be beat.  Pair it with a massage, and put it in a beautiful setting, and it can be darn near heavenly. Exploring the world of wellness, there are several exceptional spas around the globe renowned for their thermal offerings that I’ve pulled together here for you to consider as you plan your next adventure.  These havens provide not just relaxation and rejuvenation but also a touch of adventure, cultural immersion, and natural healing. Whether nestled in serene landscapes, within architectural marvels or perched atop ancient thermal springs, each spa offers a unique experience—and will likely become an unforgettable part of your wellness journey: Blue Lagoon, Iceland  Nestled in a lava field near Grindavík, the Blue Lagoon is one of Iceland’s most famous geothermal spas. The milky-blue water is rich in minerals like silica and sulfur, known to nourish the skin. Bathing in this surreal landscape, with steam rising around you and the Northern Lights dancing overhead during the winter months, is an experience like no other. Therme Vals, Switzerland Designed by the renowned architect Peter Zumthor, Therme Vals is a minimalist masterpiece built over the only thermal springs in the Graubünden Canton. This spa combines the therapeutic properties of the thermal waters with stunning architecture to create a tranquil and aesthetically pleasing wellness retreat.  Built from layers of locally quarried Valser quartzite, the spa’s structure seems to emerge from the earth itself, harmonizing with the landscape in an almost mystical manner. Visitors can meander through a labyrinth of pools, each offering a different temperature and sensory experience. From the serene outdoor pool that offers breathtaking views of the Alpine scenery to the sound bath room where you can immerse in acoustic relaxation, every corner of Therme Vals promises a unique journey of rejuvenation. Whether you’re exploring the steam baths, relaxing in the flower-infused pools, or enjoying a massage that employs local herbs and minerals, Therme Vals offers a holistic approach to wellness that is deeply rooted in the Alpine culture and landscape. Bath Thermae Spa, England  In the historic city of Bath, the Thermae Bath Spa taps into the ancient Roman Baths’ thermal springs. This modern facility blends historical elements with contemporary design, offering a rooftop pool with panoramic views of the city and surrounding hills. The naturally warm, mineral-rich waters make for a perfect retreat in the heart of Somerset. Terme di Saturnia, Italy Located in Tuscany, Terme di Saturnia is a spa resort built around an ancient crater that pours out sulfurous thermal water, maintaining a constant temperature of 37.5°C. According to legend, the pools were formed by lightning bolts during a mythological battle between Jupiter and Saturn. The springs stretch from Mount Amiata to the Maremma grossetana area with water that is rich in sulfur, carbon, sulfate, bicarbonate-alkaline, earth, hydrogen sulfide gas, and carbon dioxide. The therapeutic properties of the water, along with the idyllic Tuscan landscape, make for a truly healing and restorative experience. The resort also offers a range of wellness treatments, each harnessing the power of the thermal waters. Széchenyi Thermal Bath & Gellert Baths; both in Budapest, Hungary Budapest, known as the “City of Spas”, is home to over 100 thermal springs, and several have thermal baths perched above them.  One of the largest spa complexes in Europe, Széchenyi Thermal Bath is famous for its grandiose architecture and extensive thermal offerings. The spa’s water is supplied by two thermal springs and is said to aid in various health issues. With outdoor and indoor pools, saunas, and steam rooms, it’s a place where one can experience the traditional Hungarian bath culture.  On Saturday nights this space converts into a wild party with music and dancing. While Széchenyi is a popular spot for Instagram posts, I personally believe that Gellert baths, located across the river, is more beautiful and a bit calmer. It is housed in the remains of an Art Nouveau palace which is an architectural masterpiece. Its stained glass roofs allow sunlight to pour down onto the pools below–dancing off the colorful tiles. The grand columns and sweeping bathrooms are detailed with turquoise Zsolnay mosaics, and there are ornately-carved sculptures and ceramics dotted everywhere. It is truly a divine experience.  Just keep in mind that the palace is on multiple floors, so you will need to climb a few stairs along the way. Both of these thermal facilities offer baths at various temperatures ranging from 30 to 40 degrees Celsius (86 to 104 degrees Fahrenheit) in different sized pools, some inside and some outdoors (as well as traditional swimming pools).  Both also have spa treatments, refreshments and private lockers. They also both offer cold plunges if that’s more your “temperature.” Takaragawa Onsen, Japan About an hour outside Tokyo, in the heart of Gunma Prefecture, Takaragawa Onsen is a traditional Japanese hot spring resort known for its stunning riverside hot springs (outdoor onsens) nestled among the rocks, the property’s temple-style buildings, (some of which date back to 1923), and scenic mountain-view and riverside surroundings.  Everyone is equalized here–with each guest being provided a kimono-like robe (Yukata) and slippers for the duration of your stay.  The springs are open to guests 24/7 so you can enjoy the waters anytime that suits you. Surrounded by nature, the thermal waters offer a tranquil retreat, perfect for relaxation and meditation. The experience is complemented by traditional Japanese hospitality, tatami guest rooms, and spectacular cuisine. Ojo Caliente Mineral Springs Resort & Spa, New Mexico, USA Just north of Santa Fe, you’ll find Ojo’s secluded oasis. Deemed sacred by Native Americans of Northern New Mexico, Ojo’s legendary waters have been soothing body, mind and spirit naturally for thousands of years. Ojo is

Thermal Spas–the Ultimate Relaxation Read More »