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The Magic and Architecture of Marrakesh

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The Magic and Architecture of Marrakesh My first visit to Marrakesh: As my plane descended into the heart of Marrakesh, my excited eyes saw a city stretched out beneath me like a magic carpet of color. The anticipation bubbled inside me as I stepped into the hot, dry air of this historic city.  To say that I felt a bit lost on my first visit was an understatement, but after subsequent stays, I’ve learned not to fear the labyrinth and just allow myself to get lost in the magic of it.  Read on to see how I spent three days exploring the beautiful architecture of this city. Day 1 From the airport, I found a taxi and gave the driver directions, but rather than placing me at the door of my accommodation, he dropped me at the gate of the medina, and I needed to navigate the maze to my riad from there—which was quite a trick.  The host had provided a map and thoughtfully had noted landmarks as the alleys in the Medina were not always marked.  The notes on the map had me smiling quizzically: turn right where the alley is painted blue”, “look for the fish shop with red curtain and turn left”, “3rd yellow door after the brown door.  My suitcase rattled loudly over cobblestones, a clear sign that next time, a backpack would be more suitable for the Moroccan terrain, and after quite a few turns, circles, and questioning of locals—especially when I didn’t trust that I was turning at the right fish market with a red curtain as there was more than one—I found the unassuming 3rd yellow door.  It opened into a magical space.  Riads My first home in Marrakesh was a picturesque riad nestled within the Medina. I need to pause for a moment to fully describe the Moroccan riad as I was amazed and enchanted by what I found on the other side of simple doors throughout Morocco.  The word “riad” comes from the Arabian term for garden, “ryad.” These structures are characterized by their unique design, which focuses on privacy and inward reflection, a feature that is deeply rooted in Islamic architectural tradition. This design is both practical and symbolic, reflecting a way of life that emphasizes family, tranquility, and an inward focus away from the bustling city streets. Structure and Design The central courtyard, typically filled with the sound of gently trickling water and scented with jasmine, served as a communal space for guests and family alike, reflecting the Moroccan value of community. This architectural feature not only facilitated privacy but also helped regulate the temperature, keeping the interiors cool during the sweltering days. This was an oasis in the heart of the medina.  A space filled with light and plants and water.  It was spectacularly peaceful. The rooms of the riad aligned to the traditional layout, each accessed from the central courtyard.  The ground floor hosted common areas such as a lounge, dining room, and kitchen, while the upper floors are reserved for private bedrooms, with windows facing into the courtyard rather than the street. The rooftop was converted into two terraces, offering a space for relaxation with pillow-covered benches and rugs, with 360-degree views of the cityscape, minarets, and sunsets. Looking across the city I could see that rooftop sitting areas were a common feature—and they were often filled with people in the evenings. Decor and Aesthetics Riads are known for their detailed and ornate decor, which showcases the rich craftsmanship of Moroccan artisans. Intricate tile work (known as zellij), carved wood, and plasterwork were used throughout the house, along with vibrant rugs, cushions, lanterns, and pottery, which added even more color and texture to the architecture. Cultural and Historical Significance Historically, riads were built this way for several reasons. Privacy is a significant aspect of traditional Islamic and Moroccan culture. The inward-facing design of the riad allows for a private family life, protected from the outside world. Additionally, the design is practical for climate control; the thick walls and the central courtyard help to keep the interior cool in the hot Moroccan climate. Riads were traditionally homes for the wealthy or noble families, but many have been restored and converted into hotels or guesthouses. This transformation allows travelers to experience authentic Moroccan architecture and hospitality, making riads a popular choice for accommodation among visitors to Marrakesh.  I would highly recommend a Riad over any hotel, not only for the unique beauty, but they also typically come with a cook on the premises who will make a delicious traditional breakfast and dinner as an option for your stay.  While I often couldn’t communicate with the cooks beyond a few words or gestures, they always provided a kind smile and delicious local food.  I hope they each knew how much I appreciated them and how they impacted my experience. Jardin Majorelle: My mornings in Marrakesh began on the rooftop, where I sipped sweet mint tea and listened to the city awaken, the call to prayer echoing melodically from minarets across the skyline. I slowly eased into Marrakesh with a visit to the Jardin Majorelle, a botanical garden that offers visitors a unique and tranquil experience amidst the bustling city. Originally designed by the French painter Jacques Majorelle in the 1920s and 1930s, the garden is known for its vibrant cobalt blue buildings, lush greenery, and diverse collection of plant species. The garden was lush with vibrant flora, the air cool and sweetly fragrant with jasmine, and the iconic cobalt blue accents of the villa vivid against the greenery. It was a painter’s dream, a serene paradise that once inspired French fashion designer Yves Saint Laurent and his partner Pierre Bergé. In 1980, Saint Laurent and Bergé purchased the garden and restored it, ensuring its preservation for future generations. After Saint Laurent’s death, his ashes were scattered in the garden, further solidifying its connection to the iconic designer. The garden is home to the Berber Museum, which showcases

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Hiking Denali National Park

Exploring Denali National Park

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Just below the midpoint of the vast Alaskan wilderness, is Denali National Park, an expansive natural haven that stretches across 7,407.67 square miles (19,185.79 sq km). This breathtaking landscape is further extended by a preserve, bringing the total protected area to an awe-inspiring 9,446 square miles (24,464 sq km). At the heart of this unparalleled wilderness stands Denali, also known as Mount McKinley, North America’s tallest peak, which soars to an impressive height of 20,310 feet (6,190 m). Denali’s grandeur is not only in its height but also in its prominence and isolation, ranking third globally in both categories, making it a monumental feature of the natural world, rivaling even Mount Everest in terms of its vertical rise. While Mount Everest claims the title of the earth’s highest point, Denali boasts a remarkable aspect of being the tallest mountain when measured from base to peak. Unlike Everest, which rises 12,000 feet (3,700 m) from its base, Denali’s towering presence ascends a staggering 18,000 feet (5,500 m) from its foundation to the summit. This distinct characteristic places Denali among the Seven Natural Wonders of North America and secures its position as one of the official Seven Summits, a coveted achievement for climbers worldwide. Denali’s landscape is adorned with two majestic peaks, with the southern summit marking the mountain’s highest point. Adventurers and climbers often set their sights on this southern peak, aiming to conquer North America’s tallest summit. The mountain is flanked by massive glaciers such as Kahiltna, Peters, Muldrow, Ruth, and Traleika, each contributing to the park’s dramatic scenery and ecological diversity. Beyond the towering heights of Denali, the national park is a mosaic of ecosystems. Lower elevations are home to dense forests of spruces, pines, and larches, gradually transitioning to a vast expanse of tundra at mid-level elevations. This tundra, bursting with life, hosts a myriad of plant species, including mosses, ferns, and over 450 varieties of flowering plants, painting the landscape with vibrant colors during the summer and offering spectacular fall foliage. Access to Denali National Park is carefully managed to preserve its untouched beauty, with vehicle access limited to the first 15 miles. Beyond this point, visitors explore the park’s wonders via bus, journeying to various stops and lookouts, each offering a unique perspective of this magnificent wilderness. Denali’s wildlife is as diverse and abundant as its landscapes. From the majestic grizzly and black bears to the stealthy wolves, moose, caribou, and Dall sheep, the park is a sanctuary for large mammals. Smaller creatures, including foxes, lynx, and a plethora of bird species like hawks and golden eagles, add to the park’s rich biodiversity, creating a living tapestry of the Alaskan wilds. Fun fact: there are no snakes in Denali! My trip to Denali went like this: Departure from Anchorage “Listen up, fellow travelers!” The conductor’s voice crackled over the intercom. “We’re bound for Denali National Park, where the wild reigns supreme.”  He wasn’t wrong. The sun was just peeking out as I boarded the Denali Star Train in Anchorage on a July morning. This is a full-day train ride through Alaska’s untamed wilderness that takes about 8 hours from Anchorage allowing for a restful experience with food and drink onboard and great views of the wilderness.  You can also go by bus (about 6 hours), or car (5 hours—but I was concerned over not winning the car lottery and not getting to drive the full Denali Road once I got there, so didn’t see the point of renting a car). With these considerations and the fact that there are very few places to stop along the way, the train felt like a unique adventure and a chance to socialize a bit and see where other travelers were coming from and going to.  While it costs a bit more than a bus, the Denali Star offers broad views of the scenery via domed glass windows, as well as two full meals and drinks on board as part of the cost. You can also move around to the viewing platform.  (The Denali Star train is $180 per adult each way to/from Anchorage; $80 if you ride the train to or from Fairbanks, which is about a 4-hour trip). As the train chugged northward, my eyes were glued out the window. The Knik River flowed alongside us, its shimmering waters reflecting the morning light. Beyond, the Chugach Mountains greeted us with snow-capped peaks.  Trees, wildflowers, and wildlife were on full display for the complete duration of the trip. “Susitna River on the left!” the conductor announced. I glimpsed Denali—a distant giant—its snowy crowns piercing the sky. The train hugged the tracks, revealing vistas that stole my breath. The Hurricane area unfolded—a wild expanse of rivers and valleys. From the Hurricane Gulch bridge, I nervously considered the sheer drop below—although the train going around the curve makes for an excellent photo. Denali National Park Unveiled “Next stop: Denali!” Denali’s Broad Pass and the Alaska Range stretched before us, and there was a collective awe as everyone got off the train. To start my 3-day stay here off right, my first stop was the visitor center (open only May-September) which is directly across from the train depot.  Here you can learn more about the park, grab a bite (the café here is quite good), and join a ranger-led talk.  There is also an educational film about navigating the wilderness before you head off into the park.  A note about planning your stay: Weather can be unpredictable—even in summer, so it would be a shame if you planned to stay for only a day and faced poor weather with limited visibility and potential trail hazards.  I recommend at least a full 3-day excursion to see it all and not feel rushed, and also have a better chance of actually getting to see the tops of the mountains. Denali has just one road, and private vehicles can only drive a short portion of it in summer (unless you win the car lottery, where a

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Zion National Park Adventure

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Zion National Park – If you are where the Virgin River has sculpted canyons and sandstone cliffs that soar into the sky, inviting exploration via trails like Angels Landing, you must be at Zion National Park—one of the National Parks we will start exploring (or re-exploring) during this Covid-19 lockdown.  If you’re anything like me, you’re already a bit stir-crazy and need a bit of time in the great outdoors.  Grab your backpack and join me on my 4-day adventure (dog, spouse, partner, friend, or family optional 😊). First, a little background on the park: Nestled in the southwestern part of Utah, Zion is a jewel of the American Southwest that covers 229 square miles (590 sq km) of breathtaking landscapes. With Bryce Canyon National Park as its neighbor (we’ll head there next), Zion forms part of a duo of national parks often visited together. Situated at the convergence of the Colorado Plateau, the Great Basin, and the Mojave Desert, Zion National Park is home to a stunning variety of geographical features and ecosystems. Its landscape is a captivating and colorful array of arches, buttes, canyons, mesas, monoliths, mountains, rivers, and the famed slot canyons, each carved and shaped by the relentless forces of nature over millennia. The Canyon The heart of Zion is the majestic Zion Canyon, carved by the Virgin River. It stretches for 15 miles (24 km), with walls reaching depths up to 2,640 feet (800 m).  Meanwhile, the park’s elevation varies from 3,666 feet (1,117 m) to the peak of Horse Ranch Mountain at 8,726 feet (2,660 m), offering diverse habitats ranging from coniferous forests and desert landscapes to riparian areas and woodlands. This varied elevation supports a rich array of flora, including sagebrush, prickly pear cactus, Indian paintbrush, and towering trees like ponderosa pine and aspen, painting a vibrant picture of life that thrives in this rugged terrain. Biodiversity Zion’s biodiversity extends to its fauna as well, with 79 mammalian species—including 19 types of bats! It’s a protected haven for predators such as bobcats, cougars, and coyotes, as well as iconic predator birds like the golden eagle and the peregrine falcon, the latter known as the world’s fastest bird. Bighorn sheep and mule deer are among the park’s popular mammals, while the varied ecosystems support 28 species of reptiles. As far as “bugs” go, keep an eye out for the Flame Skimmer—a beautiful, large, red-orange dragonfly that can be up to 8cm long.  You’ll find these near the water.  On the flip-side (at least for me), you’ll also find tarantulas.  During the day they typically live in underground burrows, but as nocturnal creatures, they surface at night.  Sightings are most common in the late summer along the park roads when males are out searching for females. Hiking trails Exploring Zion National Park offers an adventure with over 50 miles of paths winding through the diverse landscapes. The Narrows, a remarkable hike through the North Fork of the Virgin River, and the challenging ascents to Angels Landing and Kolob Arch, are some of the more popular trails that you’ll see in a few hundred Instagram posts.  For those seeking thrills beyond hiking, Zion provides sheer cliffs for rock climbing, including Moonlight Buttress and Spaceshot. Come join me on my adventure hiking through Zion Park in June Angel’s Landing I started early with the iconic hike to Angels Landing. The cool morning air was filled with the songs of birds, which fortunately drowned out my heavy breathing on the strenuous 5.4-mile round trip. This trail is known for its steep switchbacks, narrow pathways, breathtaking views and sheer drop-offs. At Scout Lookout, I paused, and time stalled a bit as I took in the stunning vistas of Zion Canyon below, a preview of the what was waiting at the summit. Reaching the top, one gets a full 360-degree view, a reward well worth the effort. While catching my breath and admiring the landscape below, I met a group of hikers from California, and we shared in the collective triumph over the ascent and formed a temporary camaraderie unique to the trails–and compared notes on good breakfast and dinner options in the area–always a plus! Riverside Trail Descending from Angels Landing in the late morning, my next journey led me to the Riverside Walk, a more leisurely path following the Virgin River. The contrast of the serene river against the imposing canyon walls offered a peaceful respite. Along this trail, I saw a few more hikers, and even a family enjoying their late breakfast by the riverbank, their laughter and excited conversation blending with the sounds of the flowing water.  I paused in the area as well and enjoyed a snack. The Narrows By early afternoon, I ventured into the Narrows, where the walls of the canyon closed in, and the river became the trail. Wading through the cool water, I was mesmerized by the towering walls stretching up to the sky on both sides of me, casting shadows that danced on the river’s surface. There were a few more people hiking in front of me, but again, nature gently muffled their sounds.  In this enchanting corridor, I met a seasoned photographer capturing the play of light on the textured rock faces. The colors were warm and inviting on the curved surfaces.  NOTE: the weather can be unpredictable and flash floods can occur suddenly and unexpectedly in the Narrows, particularly in the monsoon season July-September.     Emerald Pools After emerging from the Narrows, I followed the path to the Emerald Pools—my final hike of this trip which I saved for last as it tends to get crowded mid-day. The trail meandered through lush vegetation, leading to pools of water cascading down the rocks, creating a tranquil oasis in the desert landscape. This is a perfect spot for a rest as the sun goes down, painting the sky in hues of orange and pink. Zion Lodge As dusk fell, I returned to the Zion Lodge, where I enjoyed

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Grand Canyon south rim

Grand Canyon Adventure

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Grand Canyon Solo Traveler Adventure — South Rim hiking and exploring Now that we’re locked in for a while (thank you, Covid-19), it feels like a great time to take a closer look at the natural landscapes around the USA that are open for exploration. Let’s take a moment to daydream about the Grand Canyon National Park, tucked away in Arizona’s vast landscapes, a colorful jewel of the American Southwest. The gigantic chasm stretches as far as the eye can see, carved by the relentless flow of the Colorado River. Rather than being a single chasm, it’s a vast network of smaller canyons, each carved over millennia by tributaries of the Colorado River. It’s like a giant, open-air museum showcasing Earth’s history through its vibrant layers of rock.  In total it’s a colossal 277 miles long, can be over 18 miles wide, and dives down over a mile deep in places. The sheer scale of it is enough to stir the soul of anyone feeling a bit cooped up these days.  Hence my latest adventure–which I think will become the start of many trips around the National Parks. Read on for my full itinerary. Let me set the scene Imagine the canyon under the shifting light of the sun, its colors transforming from dawn to dusk, and throughout the seasons. In winter, a dusting of snow adds a magical touch to the already mesmerizing landscape, painting it with strokes of white over reds, browns, and greens. Photographers are enraptured by the Grand Canyon’s landscapes, drawn to the interplay of light and shadow that paints a mesmerizing spectacle upon the canyon walls. The golden hues of sunrise and sunset imbue the cliffs with a radiant warmth, while the shifting shadows of midday cast dynamic contrasts that beg to be captured through the lens. The Canyon’s beauty is ever-changing, a living canvas that invites contemplation and appreciation of the transient nature of time and light in the natural world. This UNESCO World Heritage Site is the second most visited national park in the United States—and a beautiful place to visit in any season. North Rim vs South Rim? Most folks tend to gravitate towards the South Rim, which captures the heart of about 90% of the park’s visitors. But here’s a little secret: there’s so much more to the Grand Canyon than the well-trodden paths of the South Rim. The North Rim and the vast expanses beyond the rims offer rugged adventures for those itching to explore the backcountry—accessible only by pack trails and back roads. Grand Canyon West is an area that has been most recently developed (by the Hualapai Tribe), and where you’ll find the Grand Canyon Skywalk. Wildlife Natural residents of the park include cougars and bighorn sheep to the fleet-footed elk and mule deer, it’s a wildlife enthusiast’s dream. If you’re lucky, you might even spot the rare California condor soaring above or catch a glimpse of a bald eagle. And yes, while the park is home to some of nature’s less cuddly creatures like rattlesnakes and scorpions, it’s also a playground for the more charming inhabitants like the collared lizard and the chuckwalla. Beyond the park’s boundaries are national monuments, reservations, national forests, and the Navajo Nation. Here are the details from my visit to help guide yours: Let’s begin. It all started at Flagstaff Airport, where I was greeted by a blast of warm air and sunshine—a welcome change from the still chilly days back home.  I picked up a cute little rental (somehow upgraded to a convertible—this was going to be a fun drive!) and headed off on the 90-mile drive to the Canyon.  The drive took about 2 hours.  It might be less for some folks, but I got distracted by the beautiful Coconino National Forrest and had to stop for a few photos.  Just outside the park entrance I passed through the town of Tusayan, a small town with a surprisingly diverse array of dining options—and an IMAX theater—just in case the views of the canyon aren’t big enough for you (or if you hit a rainy day).  I figured I’d stop for a bite before entering the park and found a great pizza place that did not disappoint, We Cook Pizza & Pasta (https://wecookpizzaandpasta.com).  The place has been making people happy with their pizza for over 40 years.  I could see why.  Fully fueled, into the park I went. Entering the Realm of Giants I arrived at the South Rim entrance, my heart doing a little jig. It had been a long time since I had visited the canyon and I was a bit giddy with anticipation of seeing it again—and escaping the Covid-19 lockdown to do so. At the visitor’s center, the ranger walked me through the trail map and gave a few pointers. There is a whole “village” in this area with lots of hotels and places to eat.  First stop: Mather Point. Mather Point is a mere 5-minute walk from the Grand Canyon Visitor Center. It’s the first view of the canyon for many—a grand introduction.  On a clear day, you can see 30+ miles to the east and 60+ miles to the west. The canyon sprawled before me, a masterpiece of colors—layers of rock painted in hues of rust and ochre—created by time and erosion. I spotted a few small bits of the Colorado River, glimpses of Phantom Ranch nestled at the bottom, and the intricate web of trails crisscrossing the landscape.  I leaned on the sun-warmed railing, shutting out the hum of the other visitors, and feeling infinitesimal against this massive canyon.  Photos just can’t capture this view–no matter how many I took during my stay.  I could stare at this view for hours but will take a break for a hike and then return at sunset to watch the change in colors as the sun dips—shifting to pinks, oranges, and purples. I headed for Bright Angel Trail. The afternoon air smelled of pine and adventure.

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Three great days in Cairo as a solo traveler

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Destinations 3 Days in Cairo What to know when traveling to Egypt as a solo female traveler My Too-Short Visit to Cairo: On my first trip to Egypt, I remember arriving at Cairo International Airport and being greeted by a cacophony of bustling travelers and drivers at the exit.  This was just a taste of the frenzied pulse of this vibrant city.  At first, I felt a bit like a lone traveler in the crowd, especially as a woman on her own–and was surprised to find over the next few days that this was definitely not the case. . Join me for three great days in Cairo! Day One: The Egyptian Museum, tea and the bazaar: On my first morning, I met Ahmed, my guide, whose love for Cairo’s storied past and general energy was infectious (how did he stay so boisterous in the heat?). The day was hazy and blisteringly hot and the small group of other English-speaking visitors were getting feisty.  He led us to the National Egyptian Museum, where the air was cool and musty, and the rooms filled with the treasures of history, from glittering gold artifacts (here is where you will find Tutankhamun’s iconic death mask if you missed it when it had its world tour) to eerily serene mummies, and small pieces of life across the centuries quietly displayed in glass cases. After that excursion, and a stop for some iced mint tea, everyone was enjoying themselves again. FUN FACT: Beneath modern Cairo lie the remnants of the cities that were the capitals before it, such as Fustat, the first Arab capital in Egypt. Archaeologists have found many artifacts and remnants of these ancient cities beneath today’s bustling metropolis, literally making Cairo a city built upon layers of history. Later, we dove into the vibrant chaos of Khan El Khalili bazaar. The alleys buzzed with energy from the crowds, and the air was thick with the aroma of roasting coffee and cardamom. This is where I had my first victorious foray into negotiation, cheered on by Ahmed’s playful coaching, for the prize of a handcrafted silver necklace.  This was followed by an evening food tour through downtown Cairo to sample delicious local street food as well as hearty Egyptian classic dishes. To say that I was both full and exhausted at the end of the night was an understatement, but it was a great way to beat the jet lag and sleep like a rock. FUN FACT: Cairo is the largest city in Africa. With a population clocking in at a whopping 21,750,020, The Greater Cairo Area is the largest metropolitan area in Egypt, the largest urban area in Africa, the Middle East, and the Arab world. It is the sixth-largest metropolitan area in the world. Not only that, but it also has one of the densest populations in the world. The megacity has 19,376 people per square kilometer, which makes it the world’s 37th most densely populated city. Day Two: Pyramids of Giza This was the day I had been waiting for—our visit to the Pyramids. We started with a visit to the Bent Pyramid at Dahshur, one of the earliest examples of pyramid architecture, before working our way back to Cairo, visiting the stepped pyramid of Saqqara and the behemoths at Giza. We started in the relative cool of early morning, the giant structures emerging majestically against the brightening sky.  The regal and enigmatic gaze of the Sphinx left me in silent awe. I did not ride a camel across the iconic Giza plateau for a view back at the pyramids, but those who did said it was a memorable experience. That evening, we enjoyed a traditional Egyptian dinner on a short Nile cruise; a balmy breeze carrying the mingled scents of grilled lamb and cumin across the deck while reflections of Cairo’s twinkling lights danced in the river.  It was quite magical even if I was surrounded by a bunch of overzealous tourists.   Later trips would allow time for a longer cruise down the Nile to see Luxor, Karnak, Idfu and Aswan—an experience definitely worth adding to your itinerary.  TIP: If you continue on to Aswan, don’t miss the opportunity for a side day trip to Abu Simbel (about a 3 hour drive from Aswan), where the four seated gigantic statues of Ramses II will greet you. FUN FACT: The Great Pyramid is the oldest and largest of the three pyramids in the Giza pyramid complex and is the only one of the Seven Wonders of the Ancient World that still exists today. Day three: Citadel of Salah El Din & The Hanging Church On my final day, the Citadel of Salah El Din offered panoramic views of sprawling Cairo below, bathed in the harsh midday sun. The Ottoman-style Mosque of Muhammad Ali, with its shining alabaster walls, stood brilliantly under the bright sun, while the shade of the porticos in the entry square around the cleansing fountain was a welcome respite. FUN FACT: City of a Thousand Minarets: Cairo is often called the “City of a Thousand Minarets” because of its many beautifully adorned mosques. This nickname reflects the city’s important historical and ongoing role in the Islamic world. The skyline of Cairo, with its numerous minarets rising up, offers a spectacular view, particularly at sunset. Next, I walked through Coptic Cairo to the Church of the Virgin Mary, better known as the Hanging Church, to see how it was constructed. It is built on top of the southern entrance gate of the Babylon Fortress and gets its name from the fact that its nave is suspended above a corridor. This unique location gives the church the impression of being suspended in midair—a spectacle that would have been even more impressive when it was first built when the ground level was several meters lower than it is today. The Arabic name of the church, al-Muallaqah, is also roughly translated as “The Suspended.”  It was definitely worth the visit. Visiting Cairo

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The first thing you’ll want to pack for your next trip, family gathering or corporate outing

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Anyone who has traveled with me is familiar with my cards.  Years ago I created a deck of standard poker cards with questions on them.  I figured, wherever I went, I could use them to play with whoever I met along the way, and the questions could help spark conversations.  They are now the first item on my packing list for any trip, family gathering or corporate event.  I just updated the questions and had them printed and boxed to make them available to everyone.   Why do I love these cards so much?  Well, no matter where you go, there is a local card-based game that you can learn from a new friend–or one you can teach.  And what better way to relax, talk, laugh and get to know someone than over a fun game? This is a standard 52-card poker style deck (plus two Jokers) so it can be used for most games.  Card games are easy and learning new ones is always fun for all ages or size groups.  But it is the questions that make these cards truly unique.  There are four questions on each card.  They range from soft topics like “what is your favorite pizza topping?” to more thought provoking ones like “what do you want to achieve in life and how do you know when you’ve attained that goal?”.  You have the flexibility of asking the question you choose based on the players.  Some questions are more playful, while others are more flirty.  Again, you get to choose.  The cards put people into a casual play environment which is great for conversation, and give topics to talk about which they may not have thought to ask otherwise.  I just love them!  And if you’ve ever been on a long flight or train ride, and can’t sleep, this is a great way to pass the time and get to know the person sitting next to you.  And if they are sleeping, you can always use them to just play solitaire!  You can download a full mini-set on PDF for FREE by clicking here and cut them out just to get the feel of them. CLICK HERE for FREE mini deck PDF of Play-Talk-Grow cards Or purchase a full sized boxed set by clicking this link.

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Wandering with Wellness: Knoxville, Tennessee

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Knoxville, Tennessee may not be the first place you think of when planning a wellness-focused vacation, but after one visit to this Music City, you may find yourself singing a different tune!   Anу асt of self-care іѕ to nourish your mіnd, bоdу оr ѕріrіt. Here, you may find that the local music works its magic to calm your soul, but you will find much more as well. Just entering this area of East Tennessee is a treat to the senses as it is one of the world’s most ecologically diverse regions, featuring temperate rain forest climate with over 17,000 species of plants and animals.  The beautiful Smoky Mountains, some of the world’s oldest mountains tower above and seem to go on forever along the horizon.  From the energy and art of the city to the breathtaking mountain range, and all the activities, and food opportunities in between, you’ll find a way to sooth your soul and make your mind smile in Knoxville. GET TO THE CENTER OF IT ALL AT MARKET SQUARE Market Square, Downtown Knoxville Market Square is the center of Knoxville’s shopping and dining area.  Kid and pet-friendly, the square hosts a number of festivals, live open air concerts, movies, Shakespeare on the Square and the weekly Farmer’s Market.  Stop here first and get yourself a healthy breakfast at one of the cafes, or the ingredients to make your own picnic at the Farmer’s Market.  Downtownknoxville.org/market-square   FEEL THE MUSIC Downtown Knoxville WDVX Station Attached to the Knoxville visitor’s center you will find Knoxville’s local Public Broadcast  radio station, WDVX.  Live performance is an important part of WDVX programming, which features a variety of American roots music: a mix of Bluegrass, Americana, Classic and Alternative Country, Western Swing, Blues, Old Time and Appalachian Mountain Music, Bluegrass Gospel, Celtic and Folk.  Every day at noon, stop in to listen to a FREE “blue plate special”  concert where featured performers play to a live studio audience.  The website lists the performers in advance, but it is fun to just stop in and see what’s new.  Your feet will be tapping before you know it! Performers come from the local area, and from distant shores (I recently got to enjoy a couple of bluegrass artists from Australia called Weeping Willows).  Free.   For more details, visit https://wdvx.com TOUR THE TOWN Downtown Knoxville Welcome Center Before you head out the door from the lunchtime concert, pick up a brochure at the welcome center for the historic Knoxville walking tour.  It is a self-guided tour featuring 60 historic buildings.  Are you more into art than history?  Not to worry, you can also grab a map for the downtown mural walking tour.  Knoxville is home to many amazing and diverse murals throughout the city.  Thirsty?  There is also a map available for the Knoxville Ale trail.  With more than a dozen breweries currently in operation, Knoxville’s growing craft beer scene offers something for everyone, and yes, there are some health benefits to beer (in moderation of course!).   Not only will these tours ease you into a stress-free walk, but they will bring you past shops and restaurants you may want to explore in the area as well.  Free. GO FOR A HIKE Smoky Mountains Nothing contributes to wellness like the great outdoors.  So, when in the mountains, go enjoy them!  You will never run out of hiking spots in and around Knoxville. The Abrams Falls Hike is one of the most popular treks in Great Smoky National Park—get to the end and you will be rewarded with a 100-foot wide pool where you can cool off with a swim. A roundtrip of 4.4 miles, the Alum Cave Trail starts with a pleasant walk through green canopies of rhododendrons, as you follow a creek. The hike is moderate in difficulty, but gets a little more strenuous as you close in to the large overhang called Alum Cave. The scenery changes throughout the course of the trip, and there are several interesting geological features and pretty bridge crossings, which make this a great family hike. The “cave” is a great place to have lunch, and reward yourself with a scenic view over the mountains. The Big South Fork National Recreation Area ffers some of Tennessee’s most wild and rugged territory. Just over an hour from downtown Knoxville, this is an unforgettable place and a must-see destination. There are over 180 miles of trails that take you to the area’s many natural arches, waterfalls, and overlooks.  For trail maps and lots of insider tips, stop off at one of the four River Sports locations around Knoxville.  They can also gear you up for any adventure—hiking, camping, kayaking or climbing.  TAKE ON AN OUTDOOR CHALLENGE HIGH IN THE TREES IJAMS Nature Center/Navitat adventure park The Ijams Nature Center is a 315-acre wildlife sanctuary where you can attend environmental education programs, hike, bike, paddle, climb or simply enjoy the day. Navitat is Knoxville’s tree-based adventure park within the Ijams Nature Center and it is designed to thrill, educate, inspire, and give you a workout that guarantees you will sleep well that night!  Ziplines, bridges, nets, tunnels, and more await your more adventurous side.   Gear up at the welcome center and you will be led to the “treehouse”, the central platform from where you can choose your own adventure based on interest and skill level.  Each trail through the trees has ten or more challenge elements, including zip lines, elevated tunnels or bridges, climbing nets, rolling barrels, balancing challenges, and more.  Complete as many of the trails as you would like. Depending on the season, the park is also open on some evenings for night adventures.  WHAT’S ALL THAT RAQUET ABOUT?  PICKLEBALL! Although Pickleball started as a southern US sport, it is rapidly spreading, and for good reason.  If you have never played, I can describe it as a raquet sport, played with wooden paddles, a plastic ball similar to a whiffle ball, on a court similar to a tennis court.  Beyond that, it

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Secrets of A Happy Relationship

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There is a mantra I began following years ago, somewhat unconsciously, after a break-up.  I learned that you need to love someone exactly as they are.  Not who you want them to be, or wish them to be, or who your friends/family/etc. think they are.  I had learned that for a strong relationship, you need to find a person who is comfortable expressing their authentic self, and you need to do the same.  Sadly, the person I was with was trying to impress me and be someone he thought I wanted him to be.  He would dress and act the part that he thought I wanted.  He would do all the things I was interested in doing.  It was delightful, until the one day, just weeks before we were due to marry, he asked me “what will happen when I go back to who I really am?”. Whoa…what?!!! Who you really are? I thought I knew this man.  If this is not “who you are” then who are you? The lesson I learned that day, was that as much as the two of us loved each other, this was not going to work.  I did not realize that I was making him change into something, or someone, that wasn’t true to his nature.  I did not know this at all, I only saw the “great guy” in front of me.  What I later understood was that he somehow felt that his “true self” would not make me happy.  To this day, I do not know why, but if he could not be himself around me for all the time we had been together, he would never be happy, and I had to let him go.  I never cried so much in my life as I did after that split.  But I learned. This is a topic that comes up with many of my clients who are having difficulties in their relationships.  One, or both, partners are just not being true to themselves—often because they think the other (or someone else, be it a parent, sibling, co-worker, etc.) wants them to be a certain way.  I blame the society we live in for creating pressures for people to fit into certain molds.  Yet it can take a certain moxie to break out.  But only then, will you find true contentment, true peace and true happiness. We are not all meant to have a “career, husband, 2.5 kids, and picket fence” sort of life.  We are programmed by marketing to believe that we “need” to look a certain way, or behave a certain way, own certain “things”, follow a certain path or achieve a specific thing.  None of it is true. We are all created to be unique.  To be ourselves. That is our power. And when we are not our authentic selves, we lose that power.  The same goes for our partners. Not everyone will understand the life you choose to live.  It doesn’t matter.  Does the life you choose serve you well (and not harm others)?  In which case, you’re doing it right. I’m not saying that any lifestyle is wrong.  I’m saying that you need to create the one that is right for you.  If there is a partner involved, that person needs to be authentically happy within that life as well.  With that foundation, any family you raise or friends you cultivate will also have the benefit of that authenticity, building strength upon strength with a ripple effect. And here’s the really interesting part, even when you are being your true self, what you want or need from life, or from those around you, may still change.  You are not a static being. That is part of being authentic. Many of my coaching clients have moved themselves to a point of authenticity and then wonder, “but now that I have what, or am what, I feel is most true, why do I suddenly feel that I want to do something different?”.  Ah…you are just evolving, my dear.  You’re still you, just growing into something more.  Be proud of how far you have come and don’t be afraid.  You’re on a wonderful journey of discovery. For personal coaching on how to live an authentic life, or improve your relationships, and to make distinctive changes to your life, please get in touch with me through the contact form by clicking contact me above. I look forward to hearing from you! 

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What does “empowered” mean to you?

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As part of a women’s travel forum, we were asked what empowerment meant to each of us.  There were some variations to the responses, but there was one overwhelming line of consistency, no matter the age, background, ethnicity, religion or geographic location of the respondents: Empowerment meant that you could do what you wanted to do, without judgement or limitation. I had not previously considered how much “empowerment” translated to “freedom” in the opinions of so many women across the world. Empowerment is our goal for you at Wabi Sabi Wonderful Life.  We aim to empower you to live a healthy lifestyle, empower you to go on adventures of whatever scale is right for you, and empower you to laugh and enjoy the journey. We hope to unveil the self-driven, healthy and positive woman within you.  The one who has no fear of making decisions, whether or not anyone else agrees with her.  The one who knows that she will be OK even when she does not know what the future holds.  If you are looking for more emotional, financial and life independence, where you can feel self-assured and wise, we are here to help. For personal coaching on how to make distinctive changes to your life, please get in touch with me through the contact form by clicking contact me above. I look forward to hearing from you!   

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Begin your adventure towards empowerment today

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A Wabi Sabi Wonderful Life is one that is fully realized for each individual, regardless of who you are, or what you want to overcome or achieve.  We are here to help you manifest a healthy, stimulating, active lifestyle, and empower you on your journey towards self-fulfillment, however you define it. We are here to motivate you with daily Instagram and Facebook posts to get you thinking, smiling or trying something new, online courses, one-on-one coaching or holistic health consultations, and small group “empowered adventures” which will take you to some of the most beautiful places on the globe and bring you back changed into a more confident, aware and self-loving woman. For more information on any of these offerings, just click here. For personal coaching on how to make distinctive positive changes to your life, please get in touch with me through the contact form by clicking contact me above. I look forward to hearing from you! 

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